Attachment Theory
Attachment theory explains how early relational patterns shape emotional security, communication, and intimacy throughout life. Rooted in childhood bonds with caregivers, attachment styles influence adult relationships, self-perception, and responses to stress and connection.
Understanding one’s attachment style—whether Secure, Anxious, Avoidant, or Fearful-Avoidant—provides insight into relationship dynamics, emotional triggers, and personal growth areas. Recognizing these patterns helps individuals develop healthier relationships, improve communication, and cultivate deeper emotional resilience.