Transactional Analysis
Transactional Analysis (TA) provides a framework for understanding how our social interactions shape communication patterns, emotional responses, and relational dynamics. Developed by Eric Berne, TA reveals how we unconsciously take on different ego states that influence our relationships.
The three primary ego states are:
Parent – A learned voice of authority, rules, and expectations
Adult – A rational, present-moment perspective
Child – Emotional responses, impulses, and conditioned reactions
By recognizing which ego state we are operating from, we can improve self-awareness, strengthen emotional intelligence, and build healthier relationships.